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Green Beans 350g

R25.00

Young tender Green Beans is a must on your dinner table this time of the year. They are versatile, crunchy, low in calories, super-easy to cook, pleasing on the eye, kids love them, and they are packed with key nutrients. Green Beans provide a good dose of vitamin C which will help you to stay healthy and disease free. Full of dietary fiber for good gut health as well as folate, vitamin K and silicon – needed for healthy bones, skin, and hair.

Eat them raw! One cup of Green Beans will give you 25 percent of your daily dose of vitamin C; recommended value so don’t be afraid to eat more! Vitamin C is an antioxidant that helps boost your immune system and plays an integral role in the production of collagen and helps protect your skin from oxidative stress. In other words, combating the signs of ageing and keeping you looking and feeling younger.

Cooking
You can braise them, fry them, boil them, steam them, grill them, marinate them, pickle them, roast them, serve them in a salad, your options are countless. Our favourite cooking method for perfectly cooked green beans that are flavourful, crisp, and tender is to sauté them in some olive oil or butter, add a splash of water to quickly steam with the lid to finish them off, and season with salt and pepper. Simple and delicious!

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